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Life’s pretty sweet 🙂

Murph 2024 🫡

1mi Run
100 Pull Ups
200 Push Ups
300 Squats
1mi Run

1:05:56 💪

This was my second year doing Murph. last year, I did all the repetitions but modified the pull-ups with bands and then had to do the majority of push-ups from the knees

Happy Earth Day 🌎 🌱

#earthday #zionnationalpark

Zion fitness retreat is finally here!

Just one day until we all get together for super fun experience. I’m really excited to have a group hang and get some nostalgia.

#zionfitnessretreat #blackbirdathleticsandwellness #fitness #zion #running

We’re down to the wire – only 2 days until the Zion Fitness Retreat! 🗓️🌿

Everything is set for an unforgettable experience of rejuvenation and adventure in the great outdoors.

#ZionRetreat2Days #blackbirdathleticsandwellness #Adventu

The Zion Fitness Retreat is just around the bend - only 3 days away! 🌄

Final countdown is on! Are you as excited as I am? 🌳🏃&zwj;♂️

#3DaysToZion #NatureFitness #RetreatReady #AlmostTime

Only 5 days to go until the Zion Fitness Retreat! 🏞️💪

The adventure is almost upon us. I can’t wait to meet everyone and share this incredible experience of fitness, nature, and fun. 🥾🧘

#blackbirdathleticsandwellness #ZionRetreatCountdow

It’s almost time!
Just 1 week until the Zion Fitness Retreat, the excitement is at an all-time high! 🌄🏃&zwj;♀️

Get ready for an epic week filled with fitness, nature, and new friends. 🧘&zwj;♂️🎒

#blackbirdathleticsandwellness #ZionFitness

We’re still doing this 🏃&zwj;♂️

Trail half marathon in 2.5 weeks and a 50k ultra in May.
#run #trailrunning #ultrarunning

The countdown is really on now—only 3 weeks to go until the Zion Fitness Retreat! 🏞️

It’s the final stretch before a week of trails, yoga, and breathtaking views. 🥾🧘&zwj;♀️

#blackbirdathleticsandwellness #ZionFitnessRetreat #3WeeksT

Split up my run today 🥲

#runrunrun #trailrunning #fitness #training #personaltrainer

Getting back to it 🏃&zwj;♂️

My ankle seems to be getting better. Happy about that.

#trailrunning #run #personaltrainer #onlinetrainer #fitness

Only 5 weeks left until the Zion Fitness Retreat. 🗓️🌄

If you’ve been thinking about joining us for yoga, hiking, and good times in nature, now’s the time to get on board!

Ready for an adventure that will refresh your body and mind? L

Gandalf appeared and told me I couldn’t pass 🧙&zwj;♂️

17mi on a rainy Saturday.
Longest distance I’ve run in a very long time. Overall….not bad, feet hurt during the last 6mi.

Happy my body can still handle this 💪

#fitnessmot